Unskippable

Guide

How to Write Instagram Hooks That Make People Stop Scrolling

Most Reels don't have a content problem. They have a first-3-seconds problem. Here's how to fix it, with bad-hook-vs-better-hook examples across niches.

Most creators think their Reel has a content problem.

A lot of the time, it has a first-3-seconds problem.

I’ve been reviewing hundreds of Instagram accounts lately, and I keep seeing good videos die before they even get started.

The creator says:

“Hey guys…”

“Welcome back…”

“Today I want to talk about…”

Or there’s just a nice-looking shot with no context.

Nothing is technically wrong with the video.

There’s just no reason for a stranger to keep watching.

That’s what a hook does.

It answers one question:

Why should I give you the next few seconds of my attention?

A hook is not clickbait

When people hear “hook,” they sometimes think:

“You won’t BELIEVE what happened next…”

That’s not what I mean.

A hook is simply a promise.

You’re telling the viewer:

Keep watching and you’ll get something.

That something could be:

A useful answer.

A story.

A transformation.

A surprise.

A strong opinion.

A mistake to avoid.

A result they want.

Curiosity about what happens next.

Your job is to make that reason obvious quickly.

Bad hook vs better hook

Bad:

“Here are some tips for growing your Instagram.”

Better:

“I reviewed 300 Instagram accounts. Almost all of them made one of these mistakes.”

Bad:

“Here’s my workout today.”

Better:

“This is the exercise that finally made my legs grow.”

Bad:

“Come make a cake with me.”

Better:

“A customer asked me to make a cake I honestly thought was impossible.”

Bad:

“Here’s a painting I made.”

Better:

“I almost ruined this painting halfway through.”

Notice what changes.

The better hook gives you a reason to wonder what comes next.

The easiest hook test I know

Take your latest Reel.

Watch exactly the first three seconds.

Then stop.

Ask yourself:

Did anything happen?

Do I understand what I might get if I continue watching?

Am I curious?

Would I keep watching if I had no idea who this person was?

That last question matters.

Your followers might care about you already.

A stranger doesn’t.

You have to earn their attention.

Don’t waste the first seconds introducing yourself

This is probably one of the easiest things to fix.

You don’t need:

“Hey, my name is…”

“Welcome back to my channel…”

“For those who don’t know me…”

Get into the interesting part.

You can explain who you are later.

Compare:

“Hey guys, I’m Sal, and today I want to talk about why your Instagram videos might not be performing…”

versus:

“Your Reel might be good. Your first three seconds probably aren’t.”

I’d rather watch the second one.

Hooks are different in every niche

There isn’t one magic template.

A fitness creator might open with:

“You’re probably doing this exercise wrong.”

An artist might show an unfinished painting that looks terrible.

A comedian might immediately start the joke.

A realtor might say:

“This is what $800,000 gets you 20 minutes outside Manhattan.”

A baker might say:

“This customer gave me 24 hours to make this.”

Different niches.

Same idea.

Give me a reason to stay.

Start writing the hook before you make the video

A lot of creators do this backward.

They film the video.

Edit it.

Then think:

“Okay, what should I put at the beginning?”

Try the opposite.

Before filming anything, finish this sentence:

Someone will keep watching because...

If you can’t finish that sentence clearly, I’d rethink the idea before spending an hour filming it.

The best editing in the world can’t save an idea nobody cares about.

One more thing

A strong hook gets the view.

It does not automatically get the follow.

Those are two different problems.

Which leads to the next question you should ask every time you post:

Why would someone follow me after watching this?

That’s where most creators get stuck.

Want 25 hook examples you can adapt?

Want 25 hook examples you can adapt?

I put together examples for educational, fitness, food, business, art, personal brand, and entertainment accounts. Enter your email below and I'll send them to you.

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